BREATHE.

Breathe with every movement you make. Be mindful of your breath when you’re not moving. Inhale through your nose and exhale the breath through pursed lips, like you’re blowing out a candle in slow-motion. Your breath should be as slow and deep as possible- as your movement should be. Tension against your movement comes first from gravity, then from changing the angle against this gravitational force, and adding an external load. Breathe throughout movement.

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