Breathe with every movement you make. Be mindful of your breath when you’re not moving. Inhale through your nose and exhale the breath through pursed lips, like you’re blowing out a candle in slow-motion. Your breath should be as slow and deep as possible- as your movement should be. Tension against your movement comes first from gravity, then from changing the angle against this gravitational force, and adding an external load. Breathe throughout movement.
Published by Richard Schmidt
I've been training people for fitness in the Boston Metrowest area since 2008. My distinction is my 30-year experience and intuition. I'm mobile and will travel to train you at your home, facility or an ideal outdoor location near you. I have the gear we need for the work. If you have equipment I'll show you how to get the best out of it. View all posts by Richard Schmidt