There is a flow to life, and to living. There is a flow to movement. There are moments when we must move quickly, and moments to pause. This rhythm can only be learned through practice and awareness – of our intent and the process of time. I coach people of many different abilities to make their movements deliberate: pause before you begin as you contemplate your intent, breathe and find the center of your power, and then move, fully aware of the resistance load moving through your body’s structure.
Published by Richard Schmidt
I've been training people for fitness in the Boston Metrowest area since 2008. My distinction is my 30-year experience and intuition. I'm mobile and will travel to train you at your home, facility or an ideal outdoor location near you. I have the gear we need for the work. If you have equipment I'll show you how to get the best out of it. View all posts by Richard Schmidt