The Flow

There is a flow to life, and to living. There is a flow to movement. There are moments when we must move quickly, and moments to pause. This rhythm can only be learned through practice and awareness –  of our intent and the process of time. I coach people of many different abilities to make their movements deliberate: pause before you begin as you contemplate your intent, breathe and find the center of your power, and then move, fully aware of the resistance load moving through your body’s structure.   50# Kettlebell Overhead Squat

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