Richard Schmidt has been providing cutting-edge fitness training to clients in the Boston Metrowest area since 2008, based upon a lifetime experience of fitness, athletics and service with the Parachute Infantry of the U.S. Army’s 82nd Airborne Division and 11th Special Forces Group. He has 30 years of experience in the personal fitness profession. He is currently operating in-home/on-site private training from Framingham to Boston and surrounding areas and teaches strength & conditioning to high school student athletes at the Cambridge School of Weston since 2014. Richard’s specialization is integrated injury recovery therapy. He utilizes trigger-point therapy coaching and PNF (Proprioceptive Neuromuscular Facilitation) techniques. His training includes personal application of all modalities for mobility, cardiovascular and respiratory conditioning, strength development, and sports nutrition. Initial consultations will reveal development potentials and set training program timelines. Assessment tools measure body composition, screen functional movement and evaluate heart rate response and recovery to establish a baseline from which to begin.