GLP-1 & Medications

FOOD

Weight Loss

WELCOME to the BLOG

Real talk on food, weight loss, and living better.

MAHA

I'm Richard

Author, speaker, and Registered Dietitian Nutritionist with 46 years of experience. Helping people finally win the battle with weight loss, without giving up the foods they love.

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Pizza lovers welcome. Bi-weekly emails on weight loss, ultra-processed foods, and building habits that actually stick, from a Registered Dietitian Nutritionist who practices exactly what he preaches.

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"Chew on This"

Get bi-weekly nutrition insights straight from a 46-year RDN.